OUR PROGRAMS

Team Training

Fast Break sports performance training improves functional movement for basketball players to support the physical demands of the game. We help players of all levels improve on weaknesses, decrease injury risk, and build strength and power.

For team training or group training we will do the following with each player:

  • Pre and post assessments used in the NBA combine
  • Movement screening (Functional Movement Screening)
  • Program Design (Strength, power development, speed training, agility)
  • Nutrition Support

We will come to schools or facilities to do the tests and screenings as well develop a program for each team and individual.

teamwork

Individual All Around Training

planking

Fast Break sports performance training improves functional movement for basketball players to support the physical demands of the game. We help players of all levels improve on weaknesses, decrease injury risk, and build strength and power.

For individual or one-on-one training we will do the following with each player:

  • Pre and post assessments used in the NBA combine
  • Movement screening (Functional Movement Screening)
  • Program Design (Strength, power development, speed training, agility)
  • Nutrition Support

This program consists of a 12-session minimum for each phase this allows for consistency and producing better results.

  • Strength and hypertrophy, power development, maintenance
  • Or Off-season, pre-season, In-season
All around training
All around training!!!
Free Consultation and Assessments
In Home training
Online training and Coaching

Vertimax Training

Basketball requires specific skills that must be executed while moving at a high speed or while changing directions. Successful basketball players possess high levels of strength, power, and agility while maintaining the endurance needed for long games.

While the specific characteristics and demands of the basketball players vary depending on its position, basketball training drills are designed to improve the physical and emotional demands required of basketball players. The best basketball players are fast and agile, possess great reaction times, and can respond to the constantly changing pressures of a game.

With the right basketball training, a player can improve their speed, agility, reaction times, and endurance. A trained player will pass and shoot the ball with better accuracy, and play longer than their opponents, all while protecting the muscles and joints needed to perform with explosive speeds during their games.

If you want to change your game you have to add this training to your training program.

Vertimax
Vertical training
vertimax training

Recover like the Pros with NormaTec Compression Therapy

Fast Break Sports Performance is pleased to offer NormaTec compression boots to benefit athletes and anybody who needs some recovery from hard workouts.

NormaTec Recovery Boots use a patented PULSE technology to massage your legs, move excess fluids and lactic acid from tired muscles, and improve blood circulation. Compression therapy helps athletes recover faster during training while also assisting patients with chronic health issues and injuries.

  • NormaTec, the ultimate recovery for today’s athlete
    Understanding that recovery an important part of training, many of the world’s elite triathletes, cyclists, runners, professional football players, basketball players, boxers, hockey, and soccer players utilize NormaTec Compression Therapy to reduce down-time and speed recovery. Now NormaTec’s proven compression technology is available for all levels of athletes!  


What are the benefits of NormaTec Recovery Boots?

  • Recover faster post-workout

  • Greater range of motion

  • Mobilization of fluid

  • Increased blood circulation

  • Reduces post workout inflammation and fluid collection

  • Relief of minor muscle aches and pains

  • Speeds removal of toxins such as lactic acid

  • Relieves conditions such as heaviness in the legs

  • Reduce edema

  • Leaves muscles feeling refreshed and rejuvenated

  • Helps you perform at your peak level

Pricing 30 minute sessions package of 6 is $180

Pricing 1 hour sessions package of 6 is $300

In home or on your site package of 6 is $360

Recovery training