Team Training

Fast Break sports performance training improves functional movement for basketball players to support the physical demands of the game. We help players of all levels improve on weaknesses, decrease injury risk, and build strength and power.

For team training or group training we will do the following with each player:

  • Pre and post assessments used in the NBA combine
  • Movement screening (Functional Movement Screening)
  • Program Design (Strength, power development, speed training, agility)
  • Nutrition Support

We will come to schools or facilities to do the tests and screenings as well develop a program for each team and individual.


Parisi Speed School

Sports Performance Programs Parisi Evaluation

Ages 7-18 Until an athlete knows his or her current level of ability, it is impossible to realistically recommend programming, create goals and monitor progress. The Parisi Evaluation is mandatory for every athlete who enters the Parisi program. During the evaluation, athletes are taught the Parisi signature Active Dynamic WarmUp, carefully examined during the running analysis, and tested in a battery of speed and physical strength movements. After the evaluation, every athlete with their parent meets individually with the Evaluator to review the results and select the appropriate program that fits the athlete’s needs.

Jump Start

Audience: Ages 7-12

Focus: Sets an early athletic foundation

The Parisi Jump Start Program is taught by certified Parisi Performance Coaches and utilizes the most up-to-date research to build a young athlete’s physical foundation, improve their coordination and
self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%. Jump Start is a must for any young person who wants to develop foundational athletic skills that will help them rise above their competition.

Total Performance

Audience: Ages 12-15

Focus: Signature programming to provide maximum improvements in
athletic performance

The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as its foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance. At this level, programming is broken down into an individual focus per session; linear speed, acceleration and deceleration, multi directional speed and strength. This program builds on an athlete’s physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport specific training. Athlete’s will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises and techniques.

Elite Sports Performance

Audience: Ages 14-22

Focus: Advanced programming to provide maximum improvements in athletic

Parisi Elite Sports Performance transitions Total Performance athletes to their next level of ability. This program focuses on the regression and progression of our signature speed-training methods. At this level, certified Parisi Performance Coaches use their knowledge and experience to individualize strength training for their athletes based on their abilities and specific goals. Utilizing either Basic Strength or Advanced Strength programming, this program builds on an athlete’s physical foundation and develops their athletic abilities even further, in order for them to maximize their potential and reach their goals on game day.


Audience: Elite Athletes (all ages)

Focus: Training for those aspiring to complete at the highest levels, this program provides sport specific training for athletes. (NOT SKILL SPECIFIC)

The Parisi PEAK Program was created for elite athletes who aspire to compete at the collegiate, Olympic or professional level. Delivered in semi-private sessions, this program identifies the skills that are necessary for an athlete to reach their potential at a specific sport and provides them with the training necessary to help turn “potential abilities” into “actual abilities.” The program focuses on an athlete’s individual needs for a specific sport and desired improvements. This high-level training aims to develop an athlete’s specific talents, while at the same time turn their weaknesses into strengths. PEAK can be added to our Jump Start and Total Performance programming to provide a comprehensive athlete training program or it can stand on its own to work only on specific needs and is also taught by certified Parisi Performance Coaches.

Contact us for an Orientation and Evaluation to see where you are placed.

Recover like the Pros with NormaTec Compression Therapy

Fast Break Sports Performance is pleased to offer NormaTec compression boots to benefit athletes and anybody who needs some recovery from hard workouts.

NormaTec Recovery Boots use a patented PULSE technology to massage your legs, move excess fluids and lactic acid from tired muscles, and improve blood circulation. Compression therapy helps athletes recover faster during training while also assisting patients with chronic health issues and injuries.

  • NormaTec, the ultimate recovery for today’s athlete
    Understanding that recovery an important part of training, many of the world’s elite triathletes, cyclists, runners, professional football players, basketball players, boxers, hockey, and soccer players utilize NormaTec Compression Therapy to reduce down-time and speed recovery. Now NormaTec’s proven compression technology is available for all levels of athletes!  

What are the benefits of NormaTec Recovery Boots?

  • Recover faster post-workout

  • Greater range of motion

  • Mobilization of fluid

  • Increased blood circulation

  • Reduces post workout inflammation and fluid collection

  • Relief of minor muscle aches and pains

  • Speeds removal of toxins such as lactic acid

  • Relieves conditions such as heaviness in the legs

  • Reduce edema

  • Leaves muscles feeling refreshed and rejuvenated

  • Helps you perform at your peak level