OUR PROGRAMS

Team Training

Fast Break sports performance training improves functional movement for basketball players to support the physical demands of the game. We help players of all levels improve on weaknesses, decrease injury risk, and build strength and power.

For team training or group training we will do the following with each player:

Pre and post assessments used in the NBA combine
Movement screening (Functional Movement Screening)
Program Design (Strength, power development, speed training, agility)
Nutrition Support

We will come to schools or facilities to do the tests and screenings as well develop a program for each team and individual.

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Parisi Speed School

Sports Performance Programs Parisi Evaluation

Ages 7-18 Until an athlete knows his or her current level of ability, it is impossible to realistically recommend programming, create goals and monitor progress. The Parisi Evaluation is mandatory for every athlete who enters the Parisi program. During the evaluation, athletes are taught the Parisi signature Active Dynamic WarmUp, carefully examined during the running analysis, and tested in a battery of speed and physical strength movements. After the evaluation, every athlete with their parent meets individually with the Evaluator to review the results and select the appropriate program that fits the athlete’s needs.

Jump Start

Audience: Ages 7-12

Focus: Sets an early athletic foundation

The Parisi Jump Start Program is taught by certified Parisi Performance Coaches and utilizes the most up-to-date research to build a young athlete’s physical foundation, improve their coordination and
self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%. Jump Start is a must for any young person who wants to develop foundational athletic skills that will help them rise above their competition.

Total Performance

Audience: Ages 12-15

Focus: Signature programming to provide maximum improvements in
athletic performance

The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as its foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance. At this level, programming is broken down into an individual focus per session; linear speed, acceleration and deceleration, multi directional speed and strength. This program builds on an athlete’s physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport specific training. Athlete’s will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises and techniques.

Elite Sports Performance

Audience: Ages 14-22

Focus: Advanced programming to provide maximum improvements in athletic
performance

Parisi Elite Sports Performance transitions Total Performance athletes to their next level of ability. This program focuses on the regression and progression of our signature speed-training methods. At this level, certified Parisi Performance Coaches use their knowledge and experience to individualize strength training for their athletes based on their abilities and specific goals. Utilizing either Basic Strength or Advanced Strength programming, this program builds on an athlete’s physical foundation and develops their athletic abilities even further, in order for them to maximize their potential and reach their goals on game day.

Peak

Audience: Elite Athletes (all ages)

Focus: Training for those aspiring to complete at the highest levels, this program provides sport specific training for athletes. (NOT SKILL SPECIFIC)

The Parisi PEAK Program was created for elite athletes who aspire to compete at the collegiate, Olympic or professional level. Delivered in semi-private sessions, this program identifies the skills that are necessary for an athlete to reach their potential at a specific sport and provides them with the training necessary to help turn “potential abilities” into “actual abilities.” The program focuses on an athlete’s individual needs for a specific sport and desired improvements. This high-level training aims to develop an athlete’s specific talents, while at the same time turn their weaknesses into strengths. PEAK can be added to our Jump Start and Total Performance programming to provide a comprehensive athlete training program or it can stand on its own to work only on specific needs and is also taught by certified Parisi Performance Coaches.

Contact us for an Orientation and Evaluation to see where you are placed.

Ground Force Golf Performance

Program Overview

The Golf Performance Program is a comprehensive training system designed to help golfers move better, swing more efficiently, and play pain-free while increasing distance, consistency, and longevity in the game.

Built on the proven methodology of the Titleist Performance Institute (TPI), this program blends golf-specific strength and conditioning, mobility training, and movement screening to create a customized approach for each player — from weekend golfers to competitive athletes

Program Foundations

1. TPI Level 1 Screening: Understanding Your Body-Swing Connection

At the core of the program is the TPI Level 1 Movement Screen, a 16-part physical assessment that identifies how your body’s movement patterns impact your golf swing.

We evaluate:

Mobility (hips, shoulders, spine, ankles)
Stability (core, glutes, scapular control)
Balance and posture
Motor control and sequencing

Goal: Identify physical limitations or compensations that influence your swing mechanics and power potential.

From your screening results, we create a personalized movement profile and identify how your body affects your swing efficiency.

2. TPI Level 2 Fitness: Golf-Specific Training and Corrective Exercise

Building on the TPI screening, the Level 2 Fitness methodology provides targeted corrective and performance exercises to address your specific needs.

Each training block focuses on:

Mobility restoration: Restoring range of motion in key golf joints (thoracic spine, hips, shoulders).
Stability training: Strengthening core and glute control to enhance swing consistency and protect the lower back.
Power development: Increasing clubhead speed through strength and speed training.
Functional movement integration: Translating fitness gains directly into better swing mechanics.

You’ll train using proven TPI protocols along with strength, speed, and conditioning drills that match your current fitness and skill level.

Program Structure

Phase 1: Assessment & Baseline (Weeks 1–2)

TPI Level 1 movement screen
Swing analysis (optional coach collaboration)
Baseline strength, mobility, and power testing
Personalized training roadmap

Phase 2: Mobility & Stability Foundation (Weeks 3–6)

Corrective exercises for movement inefficiencies
Core and glute stability training
Breathing and posture mechanics
Swing integration drills

Phase 3: Strength & Power Development (Weeks 7–10)

Strength and speed-focused workouts
Rotational power and sequencing drills
Medicine ball throws, kettlebell training, and dynamic balance work
Increased clubhead speed tracking

Phase 4: Performance & Maintenance (Weeks 11–12 and beyond)

Continued progression based on testing results
Power maintenance and recovery strategies
On-course performance focus (mental, physical, and strategic readiness)

Program Includes

✅ TPI Level 1 Physical Screen

✅ Individualized corrective exercise plan

✅ TPI Level 2 Fitness programming (mobility, strength, power)

✅ Weekly training sessions (in-person or virtual)

✅ Progress tracking and reassessments

✅ Swing coach collaboration (optional)

✅ Education on recovery, nutrition, and mental focus

Who It’s For

This program is ideal for:

Competitive golfers looking to increase distance and consistency
Recreational golfers wanting to play pain-free and extend their career
Golfers recovering from injury or movement limitations
Junior golfers developing efficient movement foundations

Results You Can Expect

Increased clubhead speed and distance
Improved swing efficiency and stability
Enhanced mobility and posture
Greater core strength and power
Reduced risk of overuse and back injuries
Better on-course performance and endurance

Summary Statement

The Golf Performance Program integrates cutting-edge TPI Level 1 & Level 2 Fitness assessments and training principles to bridge the gap between the gym and the golf course. By addressing your body’s specific needs, we unlock your true swing potential — helping you move better, feel stronger, and play your best golf.

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Ballers mentality

10-Week Mental Performance Program for Basketball Players

Replace them with productive, confident self-talk

Activities:

“Thought audit” from last game
Develop personalized positive cue words
Practice reframing negative thoughts under fatigue
Takeaway: The best players talk to themselves, not listen to themselves.

Create personalized Game Day Mental Routine (focus, breathing, self-talk, visualization)
Review growth from Week 1
Celebrate and reflect

Takeaway

Mental performance is a lifestyle, not a 10-week program.

Recover like the Pros with NormaTec Compression Therapy

Fast Break Sports Performance is pleased to offer NormaTec compression boots to benefit athletes and anybody who needs some recovery from hard workouts.

NormaTec Recovery Boots use a patented PULSE technology to massage your legs, move excess fluids and lactic acid from tired muscles, and improve blood circulation. Compression therapy helps athletes recover faster during training while also assisting patients with chronic health issues and injuries.

NormaTec, the ultimate recovery for today’s athlete
Understanding that recovery an important part of training, many of the world’s elite triathletes, cyclists, runners, professional football players, basketball players, boxers, hockey, and soccer players utilize NormaTec Compression Therapy to reduce down-time and speed recovery. Now NormaTec’s proven compression technology is available for all levels of athletes!

What are the benefits of NormaTec Recovery Boots?

Recover faster post-workout
Greater range of motion
Mobilization of fluid
Increased blood circulation
Reduces post workout inflammation and fluid collection
Relief of minor muscle aches and pains
Speeds removal of toxins such as lactic acid
Relieves conditions such as heaviness in the legs
Reduce edema
Leaves muscles feeling refreshed and rejuvenated
Helps you perform at your peak level

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